Make Your Heart Healthy with Omega-3 Supplements

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Omega-3 fatty acids are classed as essential fatty acids, which are vital for our health. They are good for the heart as they decrease the risk of arrhythmias, lower triglyceride levels and blood pressure, and prevent plaque from clogging in the arteries. The American Heart Association recommends eating fish at least two times a week. Fish is considered a rich …

Increase Heart Health With Red Yeast Rice

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There is no end to how beneficial red yeast rice supplement can be for people looking to cut down on their cholesterol levels. Made from the extract of a naturally occurring substance, it isn’t accompanied by the harsh effects that other artificially made supplements usually have. Still, it is important to exercise caution when buying red yeast supplements. There are …