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CoQ10: Improving Run Times & Heart Health

Best CoQ10: Improving Run Times & Heart Health

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Best CoQ10 Coenzyme Q10 not only has a pretty cool name (CoQ10).  It is one of the most powerful health-promoting supplements on the market. In fact, there are thousands of studies showing its positive influence on energy. Specifically as energy relates to cardiovascular wellness. More recent research has shown that CoQ10 supplementation supports healthy cholesterol levels and thus may reduce …

Eating Walnuts Can Help Your Heart

Eating Walnuts Can Help Your Heart

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Eating Walnuts According to researchers in Germany. Walnuts are great for the heart (and tasty, too). Because in a new study published in the peer-reviewed journal Metabolism. The scientific team gave study participants. Who were healthy men and women. 1.5 ounces of walnuts to eat daily for eight weeks. The team checked the participants’ levels of LDL cholesterol and apolipoprotein …

Chocolate & Heart Health

Chocolate And Heart Health: No Longer Just For Romance

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Chocolate and Heart Health Many of us happily know by now that a little dark chocolate goes a long way. Not only does it make us feel good, it is good for our bodies as well. Cocoa and dark chocolate specific flavanols (a type of antioxidant family) that has been shown in studies to support healthy blood pressure and healthy …

Breast Health & Omega 3

Breast Health & Omega 3 EFAs: More Effective Than Eating Fish

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Breast Health If you’re a woman concerned about breast health and you can’t stomach the taste of fish. Ensure you take fish oils (EPA and DHA). And if you do like fish, you’ll still want to take EPA/DHA supplements. Here’s why. In a meta-analysis (study of studies) in the British Medical Journal, researchers investigated the association between consumption of fish …

The Truth About Vitamin E

Omega 3: Researchers Love Studying Omega 3 EFAs

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Omega 3 Only aspirin has a higher number of clinical studies focusing on its powers. There are in excess of 20,000 research papers on Omega 3 EFAs (DHA and EPA alone or in combination) on Pubmed. The respository of clinical research. In a 12-month span between May 2012 and May 2013, there were more than 150 human clinical trials involving …

Vitamin D Prevent Diabetes

Vitamin D Could Prevent Diabetes Now: New Study Aims To Find Out.

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Vitamin D The National Institutes of Health is funding a huge, multi-site, multi-year double-blind, placebo-controlled clinical trial. To determine if vitamin D supplements may help definitively prevent or delay onset of diabetes type II in approximately 2,500 adults. Who are at high risk of developing the disease. The researchers’ mission is to discover if vitamin D3 (also known as cholecalciferol) …

Testing Yourself For Vitamin D Deficiency

Vitamin D Deficiency: Testing Yourself For Deficiency

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Vitamin D Deficiency Undeniably, you have heard a spate of reports about how vital Vitamin D is for overall and specific health, during the past couple of years. No doubt, many of you are taking it every day right now. But how do you know you’re getting enough from your vitamin D supplement? How do you know you aren’t Vitamin …

No Change in Heart Attack Rates for Younger U.S. Adults

Heart Attack Rates Have Not Changed For Younger U.S. Adults

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Heart Attack Rates MONDAY, July 21, 2014 (HealthDay News) — Despite recent advances in preventing heart attacks among U.S. seniors. Those gains don’t seem to have occurred among middle-aged adults — especially women, a new study reports. Heart attack hospitalization rates among young and middle-aged adults have remained stable during the previous decade. Even as seniors of Medicare age experienced …

Eat Heart-Healthy Nuts Each Day

Heart-Healthy Nuts: Only 4 in 10 Americans Eat Heart-Healthy Nuts Each Day, CDC Says

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Heart-Healthy Nuts Nutrition experts advocate including nuts in a heart-healthy diet. But a new study finds that about 60 percent of Americans don’t consume these foods on a daily basis. The study, released Dec. 17 by the U.S. Centers for Disease Control and Prevention in the NCHS Data Brief. Found that about 38 percent of American adults ate nuts each …

3 Factors That Affect Your High Blood Pressure

Blood Pressure Guidelines Should Be Followed To Saves Lives And Reduce Dollars

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Blood Pressure Guidelines If all Americans had their high blood pressure controlled. 56,000 fewer heart attacks and strokes would occur each year. And 13,000 fewer people would die. Without increasing health costs, a new study claims. So one of the reasons we need Blood Pressure Guidelines. However, 44 percent of U.S. adults with elevated blood pressure. Do not have it …