LATEST POSTS

Prolonged High Cholesterol in Middle Age Raises Heart Risk Later: Study

admin Wellness

Many folks in their 30s and 40s chow down on burgers, fried chicken and other fatty foods without fear, figuring they have years before they need to worry about their cholesterol levels. But new research reveals that long-term exposure to even slightly higher cholesterol levels can damage a person’s future heart health. People at age 55 who’ve lived with 11 …

How Does Metabolism Help You Lose Weight?

admin Wellness

Want to speed up your metabolism and lose weight? Are you tired of fad diets and endless cardio sessions? If so, it’s time to change your lifestyle habits. Your metabolism is influenced by several factors, such as your age, genetics, activity levels, hormones, and stress. The higher your metabolic rate, the more calories you burn at rest. Metabolism and Fat …

Make Your Heart Healthy with Omega-3 Supplements

admin Wellness

Omega-3 fatty acids are classed as essential fatty acids, which are vital for our health. They are good for the heart as they decrease the risk of arrhythmias, lower triglyceride levels and blood pressure, and prevent plaque from clogging in the arteries. The American Heart Association recommends eating fish at least two times a week. Fish is considered a rich …

Increase Heart Health With Red Yeast Rice

admin Wellness

There is no end to how beneficial red yeast rice supplement can be for people looking to cut down on their cholesterol levels. Made from the extract of a naturally occurring substance, it isn’t accompanied by the harsh effects that other artificially made supplements usually have. Still, it is important to exercise caution when buying red yeast supplements. There are …