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CoQ10: Improving Run Times & Heart Health

Best CoQ10: Improving Run Times & Heart Health

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Best CoQ10 Coenzyme Q10 not only has a pretty cool name (CoQ10).  It is one of the most powerful health-promoting supplements on the market. In fact, there are thousands of studies showing its positive influence on energy. Specifically as energy relates to cardiovascular wellness. More recent research has shown that CoQ10 supplementation supports healthy cholesterol levels and thus may reduce …

Getting Enough CoQ10

Statin Cholesterol: Getting Enough CoQ10 When On A Statin Cholesterol Management Drug

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Statin Cholesterol You know by reading our blog forum that even reasonably healthy folks will likely be prescribed any number of pharmaceutical statins. This is courtesy of the new cholesterol treatment guidelines aggressively proposed by the American Heart Association. Nothing to fear, really. You should always be quite mindful of your own unique cholesterol levels. We say “unique” because cholesterol …

Eating Walnuts Can Help Your Heart

Eating Walnuts Can Help Your Heart

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Eating Walnuts According to researchers in Germany. Walnuts are great for the heart (and tasty, too). Because in a new study published in the peer-reviewed journal Metabolism. The scientific team gave study participants. Who were healthy men and women. 1.5 ounces of walnuts to eat daily for eight weeks. The team checked the participants’ levels of LDL cholesterol and apolipoprotein …

The Truth About Vitamin E

Vitamin E: The Truth About Vitamin E In Men

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Vitamin E There was much ado regarding a large-scale men’s health study a couple years ago. Because that proclaimed men did not get any benefit whatsoever from vitamin E alone. Nay, in fact, researchers declare, “significantly increased the risk of prostate cancer among healthy men.” Because this particular study was part of what’s known as the SELECT (Selenium and Vitamin …

Chocolate & Heart Health

Chocolate And Heart Health: No Longer Just For Romance

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Chocolate and Heart Health Many of us happily know by now that a little dark chocolate goes a long way. Not only does it make us feel good, it is good for our bodies as well. Cocoa and dark chocolate specific flavanols (a type of antioxidant family) that has been shown in studies to support healthy blood pressure and healthy …

3 Factors That Affect Your High Blood Pressure

High Blood Pressure: 3 Factors That Affect Your High Blood Pressure Prognosis

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High Blood Pressure Prompt and intense treatment at the first signs of high blood pressure. This appears key to preventing heart attacks, strokes and early death, according to a new study. Patients with systolic blood pressure (the top number in a blood pressure reading) higher than 150 mm Hg faced increased risks. If doctors failed to begin aggressive drug treatment …

Breast Health & Omega 3

Breast Health & Omega 3 EFAs: More Effective Than Eating Fish

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Breast Health If you’re a woman concerned about breast health and you can’t stomach the taste of fish. Ensure you take fish oils (EPA and DHA). And if you do like fish, you’ll still want to take EPA/DHA supplements. Here’s why. In a meta-analysis (study of studies) in the British Medical Journal, researchers investigated the association between consumption of fish …

Certain Antibiotic/Statin Combos

Certain Antibiotic/Statin Combos May Be Unsafe Mix: Study

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Certain Antibiotic Certain Antibiotic like clarithromycin along with the cholesterol-lowering meds had higher risk of side effects. So seniors who take the antibiotic Biaxin (clarithromycin). Along with certain types of cholesterol-lowering statins are at risk for drug interaction side effects that can lead to hospitalization and or even death. A new study suggests. “But physicians need to be made aware …

The Truth About Vitamin E

Omega 3: Researchers Love Studying Omega 3 EFAs

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Omega 3 Only aspirin has a higher number of clinical studies focusing on its powers. There are in excess of 20,000 research papers on Omega 3 EFAs (DHA and EPA alone or in combination) on Pubmed. The respository of clinical research. In a 12-month span between May 2012 and May 2013, there were more than 150 human clinical trials involving …

Support Heart Health

Red Yeast Rice And CoQ10 Supports Amazing Heart Health

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Red Yeast Rice Famous author, blogger, and speaker, Michael Hyatt once said, “It is not your experience, knowledge, or skills. Your heart is your most important leadership tool.” He sounded true, not only figuratively, but also matter-of-factly; when he voiced this quote. Not talking specifically about Red Yeast Rice. Without a second thought, your heart is a life-maintaining organ. A …