CoQ10: Improving Run Times & Heart Health

Best CoQ10: Improving Run Times & Heart Health

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Best CoQ10 Coenzyme Q10 not only has a pretty cool name (CoQ10).  It is one of the most powerful health-promoting supplements on the market. In fact, there are thousands of studies showing its positive influence on energy. Specifically as energy relates to cardiovascular wellness. More recent research has shown that CoQ10 supplementation supports healthy cholesterol levels and thus may reduce …

Eating Walnuts Can Help Your Heart

Eating Walnuts Can Help Your Heart

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Eating Walnuts According to researchers in Germany. Walnuts are great for the heart (and tasty, too). Because in a new study published in the peer-reviewed journal Metabolism. The scientific team gave study participants. Who were healthy men and women. 1.5 ounces of walnuts to eat daily for eight weeks. The team checked the participants’ levels of LDL cholesterol and apolipoprotein …

Chocolate & Heart Health

Chocolate And Heart Health: No Longer Just For Romance

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Chocolate and Heart Health Many of us happily know by now that a little dark chocolate goes a long way. Not only does it make us feel good, it is good for our bodies as well. Cocoa and dark chocolate specific flavanols (a type of antioxidant family) that has been shown in studies to support healthy blood pressure and healthy …

Support Heart Health

Red Yeast Rice And CoQ10 Supports Amazing Heart Health

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Red Yeast Rice Famous author, blogger, and speaker, Michael Hyatt once said, “It is not your experience, knowledge, or skills. Your heart is your most important leadership tool.” He sounded true, not only figuratively, but also matter-of-factly; when he voiced this quote. Not talking specifically about Red Yeast Rice. Without a second thought, your heart is a life-maintaining organ. A …

Evidenced Based Supplements That Has Proven To Increase Your Health

Nutritional Supplements That Have Evidence Proven To Increase Your Health

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Nutritional Supplements When you are looking for nutrition and wellness solutions. It is always better to go for Nutritional Supplements. Which are tested for safety, effectiveness, and purity. With the health and wellness industry making huge strides to offer products that provide fast results. You may end up buying products that do compromise a bit on the quality. However, if …

No Change in Heart Attack Rates for Younger U.S. Adults

Heart Attack Rates Have Not Changed For Younger U.S. Adults

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Heart Attack Rates MONDAY, July 21, 2014 (HealthDay News) — Despite recent advances in preventing heart attacks among U.S. seniors. Those gains don’t seem to have occurred among middle-aged adults — especially women, a new study reports. Heart attack hospitalization rates among young and middle-aged adults have remained stable during the previous decade. Even as seniors of Medicare age experienced …

Obesity-Related Ills May Shave Up to 8 Years Off Your Life

Obesity-Related Ills May Shave Up to 8 Years Off Your Life: Study

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Obesity The heart disease and diabetes that often accompany obesity. So, may rob people of almost a decade of life. And close to two decades of a healthy life. Canadian researchers report. “Not only is excess body weight associated with a significant reduction in life expectancy. But with an even greater reduction in healthy life years.” said lead researcher Dr. …

Eat Heart-Healthy Nuts Each Day

Heart-Healthy Nuts: Only 4 in 10 Americans Eat Heart-Healthy Nuts Each Day, CDC Says

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Heart-Healthy Nuts Nutrition experts advocate including nuts in a heart-healthy diet. But a new study finds that about 60 percent of Americans don’t consume these foods on a daily basis. The study, released Dec. 17 by the U.S. Centers for Disease Control and Prevention in the NCHS Data Brief. Found that about 38 percent of American adults ate nuts each …

Could a Drink a Day Lower Your Risk for Heart Failure?

Heart Failure Risk Could Reduced With A Drink A Day

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Heart Failure Risk Study found an association for middle-aged people. But experts stress that heavy drinking is never healthy do help reduce heart failure risk. Having a drink each day might help lower a middle-aged person’s odds for heart failure, a new study reveals. The investigation suggests that men in their 40s, 50s and 60s. Who drink as much as …