Breast Health & Omega 3 EFAs: More Effective Than Eating Fish

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If you’re a woman concerned about breast health and you can’t stomach the taste of fish, ensure you take fish oils (EPA and DHA). And if you do like fish, you’ll still want to take EPA/DHA supplements. Here’s why. In a meta-analysis (study of studies) in the British Medical Journal, researchers investigated the association between consumption of fish and omega …

Researchers Love Studying Omega 3 EFAs

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Only aspirin has a higher number of clinical studies focusing on its powers. There are in excess of 20,000 research papers on Omega 3 EFAs (DHA and EPA alone or in combination) on Pubmed, the respository of clinical research. In a 12-month span between May 2012 and May 2013, there were more than 150 human clinical trials involving Omega 3 …

Make Your Heart Healthy with Omega-3 Supplements

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Omega-3 fatty acids are classed as essential fatty acids, which are vital for our health. They are good for the heart as they decrease the risk of arrhythmias, lower triglyceride levels and blood pressure, and prevent plaque from clogging in the arteries. The American Heart Association recommends eating fish at least two times a week. Fish is considered a rich …